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Nutrition Facts

Fish, tuna, skipjack, fresh, cooked, dry heat, 1 fillet

Protein (g)	43.44
Total lipid (fat) (g)	1.99
Carbohydrate, by difference (g)	0
Energy (kcal)	203.28
Fiber, total dietary (g)	0
Calcium, Ca (mg)	56.98
Iron, Fe (mg)	2.46
Magnesium, Mg (mg)	67.76
Phosphorus, P (mg)	438.9
Potassium, K (mg)	803.88
Sodium, Na (mg)	72.38
Zinc, Zn (mg)	1.62
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	72.07
Vitamin A, IU (IU)	92.4
Retinol (mcg)	27.72
Vitamin C, total ascorbic acid (mg)	1.54
Thiamin (mg)	0.06
Riboflavin (mg)	0.19
Niacin (mg)	28.88
Pantothenic acid (mg)	0.75
Vitamin B-6 (mg)	1.51
Folate, total (mcg)	15.4
Vitamin B-12 (mcg)	3.37
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.4
Cholesterol (mg)	92.4
Fatty acids, total saturated (g)	0.65
Fatty acids, total monounsaturated (g)	0.37
Fatty acids, total polyunsaturated (g)	0.62