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Nutrition Facts

Fish, trout, mixed species, cooked, dry heat, 1 oz

Protein (g)	22.64
Total lipid (fat) (g)	7.2
Carbohydrate, by difference (g)	0
Energy (kcal)	161.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	46.75
Iron, Fe (mg)	1.63
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	266.9
Potassium, K (mg)	393.55
Sodium, Na (mg)	56.95
Zinc, Zn (mg)	0.72
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.93
Selenium, Se (mcg)	13.77
Vitamin A, IU (IU)	53.55
Retinol (mcg)	16.15
Vitamin C, total ascorbic acid (mg)	0.42
Thiamin (mg)	0.36
Riboflavin (mg)	0.36
Niacin (mg)	4.9
Pantothenic acid (mg)	1.9
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	6.37
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	62.9
Fatty acids, total saturated (g)	1.25
Fatty acids, total monounsaturated (g)	3.55
Fatty acids, total polyunsaturated (g)	1.63