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Nutrition Facts

Fish, trout, mixed species, cooked, dry heat, 1 fillet

Protein (g)	16.51
Total lipid (fat) (g)	5.25
Carbohydrate, by difference (g)	0
Energy (kcal)	117.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	34.1
Iron, Fe (mg)	1.19
Magnesium, Mg (mg)	17.36
Phosphorus, P (mg)	194.68
Potassium, K (mg)	287.06
Sodium, Na (mg)	41.54
Zinc, Zn (mg)	0.53
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.68
Selenium, Se (mcg)	10.04
Vitamin A, IU (IU)	39.06
Retinol (mcg)	11.78
Vitamin C, total ascorbic acid (mg)	0.31
Thiamin (mg)	0.26
Riboflavin (mg)	0.26
Niacin (mg)	3.58
Pantothenic acid (mg)	1.39
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	9.3
Vitamin B-12 (mcg)	4.64
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.3
Cholesterol (mg)	45.88
Fatty acids, total saturated (g)	0.91
Fatty acids, total monounsaturated (g)	2.59
Fatty acids, total polyunsaturated (g)	1.19