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Nutrition Facts

Fish, sunfish, pumpkin seed, cooked, dry heat, 1 oz

Protein (g)	21.14
Total lipid (fat) (g)	0.76
Carbohydrate, by difference (g)	0
Energy (kcal)	96.9
Fiber, total dietary (g)	0
Calcium, Ca (mg)	87.55
Iron, Fe (mg)	1.31
Magnesium, Mg (mg)	32.3
Phosphorus, P (mg)	196.35
Potassium, K (mg)	381.65
Sodium, Na (mg)	87.55
Zinc, Zn (mg)	1.69
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	0.76
Selenium, Se (mcg)	13.77
Vitamin A, IU (IU)	49.3
Retinol (mcg)	14.45
Vitamin C, total ascorbic acid (mg)	0.85
Thiamin (mg)	0.08
Riboflavin (mg)	0.07
Niacin (mg)	1.24
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	14.45
Vitamin B-12 (mcg)	1.96
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.45
Cholesterol (mg)	73.1
Fatty acids, total saturated (g)	0.15
Fatty acids, total monounsaturated (g)	0.13
Fatty acids, total polyunsaturated (g)	0.27