Search Encyclopedia

Nutrition Facts

Fish, sunfish, pumpkin seed, cooked, dry heat, 1 fillet

Protein (g)	9.2
Total lipid (fat) (g)	0.33
Carbohydrate, by difference (g)	0
Energy (kcal)	42.18
Fiber, total dietary (g)	0
Calcium, Ca (mg)	38.11
Iron, Fe (mg)	0.57
Magnesium, Mg (mg)	14.06
Phosphorus, P (mg)	85.47
Potassium, K (mg)	166.13
Sodium, Na (mg)	38.11
Zinc, Zn (mg)	0.74
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.33
Selenium, Se (mcg)	5.99
Vitamin A, IU (IU)	21.46
Retinol (mcg)	6.29
Vitamin C, total ascorbic acid (mg)	0.37
Thiamin (mg)	0.03
Riboflavin (mg)	0.03
Niacin (mg)	0.54
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	6.29
Vitamin B-12 (mcg)	0.85
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.29
Cholesterol (mg)	31.82
Fatty acids, total saturated (g)	0.07
Fatty acids, total monounsaturated (g)	0.06
Fatty acids, total polyunsaturated (g)	0.12