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Nutrition Facts

Fish, spot, cooked, dry heat, 1 oz

Protein (g)	20.17
Total lipid (fat) (g)	5.34
Carbohydrate, by difference (g)	0
Energy (kcal)	134.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.3
Iron, Fe (mg)	0.35
Magnesium, Mg (mg)	45.9
Phosphorus, P (mg)	202.3
Potassium, K (mg)	540.6
Sodium, Na (mg)	31.45
Zinc, Zn (mg)	0.55
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	97.75
Retinol (mcg)	29.75
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.23
Niacin (mg)	7.25
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	2.94
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	65.45
Fatty acids, total saturated (g)	1.58
Fatty acids, total monounsaturated (g)	1.45
Fatty acids, total polyunsaturated (g)	1.19