URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Fish, spot, cooked, dry heat, 1 fillet Protein (g) 11.86 Total lipid (fat) (g) 3.14 Carbohydrate, by difference (g) 0 Energy (kcal) 79 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9 Iron, Fe (mg) 0.2 Magnesium, Mg (mg) 27 Phosphorus, P (mg) 119 Potassium, K (mg) 318 Sodium, Na (mg) 18.5 Zinc, Zn (mg) 0.32 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 23.4 Vitamin A, IU (IU) 57.5 Retinol (mcg) 17.5 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.09 Riboflavin (mg) 0.13 Niacin (mg) 4.26 Pantothenic acid (mg) 0.43 Vitamin B-6 (mg) 0.23 Folate, total (mcg) 3 Vitamin B-12 (mcg) 1.73 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 3 Cholesterol (mg) 38.5 Fatty acids, total saturated (g) 0.93 Fatty acids, total monounsaturated (g) 0.85 Fatty acids, total polyunsaturated (g) 0.7