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Nutrition Facts

Fish, shad, american, cooked, dry heat, 1 fillet

Protein (g)	31.26
Total lipid (fat) (g)	25.42
Carbohydrate, by difference (g)	0
Energy (kcal)	362.88
Fiber, total dietary (g)	0
Calcium, Ca (mg)	86.4
Iron, Fe (mg)	1.79
Magnesium, Mg (mg)	54.72
Phosphorus, P (mg)	502.56
Potassium, K (mg)	708.48
Sodium, Na (mg)	93.6
Zinc, Zn (mg)	0.68
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	67.39
Vitamin A, IU (IU)	172.8
Retinol (mcg)	51.84
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.26
Riboflavin (mg)	0.44
Niacin (mg)	15.51
Pantothenic acid (mg)	1.25
Vitamin B-6 (mg)	0.67
Folate, total (mcg)	24.48
Vitamin B-12 (mcg)	0.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.48
Cholesterol (mg)	138.24