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Nutrition Facts

Fish, seatrout, mixed species, cooked, dry heat, 1 oz

Protein (g)	18.24
Total lipid (fat) (g)	3.94
Carbohydrate, by difference (g)	0
Energy (kcal)	113.05
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.7
Iron, Fe (mg)	0.3
Magnesium, Mg (mg)	34
Phosphorus, P (mg)	272.85
Potassium, K (mg)	371.45
Sodium, Na (mg)	62.9
Zinc, Zn (mg)	0.49
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	97.75
Retinol (mcg)	29.75
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.18
Niacin (mg)	2.48
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	2.94
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	90.1
Fatty acids, total saturated (g)	1.1
Fatty acids, total monounsaturated (g)	0.96
Fatty acids, total polyunsaturated (g)	0.79