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Nutrition Facts

Fish, seatrout, mixed species, cooked, dry heat, 1 fillet

Protein (g)	39.92
Total lipid (fat) (g)	8.61
Carbohydrate, by difference (g)	0
Energy (kcal)	247.38
Fiber, total dietary (g)	0
Calcium, Ca (mg)	40.92
Iron, Fe (mg)	0.65
Magnesium, Mg (mg)	74.4
Phosphorus, P (mg)	597.06
Potassium, K (mg)	812.82
Sodium, Na (mg)	137.64
Zinc, Zn (mg)	1.08
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	87.05
Vitamin A, IU (IU)	213.9
Retinol (mcg)	65.1
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.39
Niacin (mg)	5.44
Pantothenic acid (mg)	1.61
Vitamin B-6 (mg)	0.86
Folate, total (mcg)	11.16
Vitamin B-12 (mcg)	6.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.16
Cholesterol (mg)	197.16
Fatty acids, total saturated (g)	2.4
Fatty acids, total monounsaturated (g)	2.11
Fatty acids, total polyunsaturated (g)	1.73