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Nutrition Facts

Fish, scup, cooked, dry heat, 1 oz

Protein (g)	20.58
Total lipid (fat) (g)	2.98
Carbohydrate, by difference (g)	0
Energy (kcal)	114.75
Fiber, total dietary (g)	0
Calcium, Ca (mg)	43.35
Iron, Fe (mg)	0.58
Magnesium, Mg (mg)	24.65
Phosphorus, P (mg)	201.45
Potassium, K (mg)	312.8
Sodium, Na (mg)	45.9
Zinc, Zn (mg)	0.53
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	88.4
Retinol (mcg)	26.35
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.1
Niacin (mg)	4.24
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	14.45
Vitamin B-12 (mcg)	1.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.45
Cholesterol (mg)	56.95