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Nutrition Facts

Fish, salmon, chinook, cooked, dry heat, 1 oz

Protein (g)	21.86
Total lipid (fat) (g)	11.37
Carbohydrate, by difference (g)	0
Energy (kcal)	196.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.8
Iron, Fe (mg)	0.77
Magnesium, Mg (mg)	103.7
Phosphorus, P (mg)	315.35
Potassium, K (mg)	429.25
Sodium, Na (mg)	51
Zinc, Zn (mg)	0.48
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	421.6
Retinol (mcg)	126.65
Vitamin C, total ascorbic acid (mg)	3.48
Thiamin (mg)	0.04
Riboflavin (mg)	0.13
Niacin (mg)	8.54
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	29.75
Vitamin B-12 (mcg)	2.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.75
Cholesterol (mg)	72.25
Fatty acids, total saturated (g)	2.73
Fatty acids, total monounsaturated (g)	4.88
Fatty acids, total polyunsaturated (g)	2.26