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Nutrition Facts

Fish, salmon, Atlantic, wild, cooked, dry heat, 1 oz

Protein (g)	21.62
Total lipid (fat) (g)	6.91
Carbohydrate, by difference (g)	0
Energy (kcal)	154.7
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.75
Iron, Fe (mg)	0.88
Magnesium, Mg (mg)	31.45
Phosphorus, P (mg)	217.6
Potassium, K (mg)	533.8
Sodium, Na (mg)	47.6
Zinc, Zn (mg)	0.7
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	37.4
Retinol (mcg)	11.05
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.41
Niacin (mg)	8.57
Pantothenic acid (mg)	1.63
Vitamin B-6 (mg)	0.8
Folate, total (mcg)	24.65
Vitamin B-12 (mcg)	2.59
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.65
Cholesterol (mg)	60.35
Fatty acids, total saturated (g)	1.07
Fatty acids, total monounsaturated (g)	2.29
Fatty acids, total polyunsaturated (g)	2.77