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Nutrition Facts

Fish, sablefish, cooked, dry heat, 1 oz

Protein (g)	14.61
Total lipid (fat) (g)	16.68
Carbohydrate, by difference (g)	0
Energy (kcal)	212.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	38.25
Iron, Fe (mg)	1.39
Magnesium, Mg (mg)	60.35
Phosphorus, P (mg)	182.75
Potassium, K (mg)	390.15
Sodium, Na (mg)	61.2
Zinc, Zn (mg)	0.35
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	287.3
Retinol (mcg)	86.7
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.1
Niacin (mg)	4.36
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	14.45
Vitamin B-12 (mcg)	1.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.45
Cholesterol (mg)	53.55
Fatty acids, total saturated (g)	3.48
Fatty acids, total monounsaturated (g)	8.78
Fatty acids, total polyunsaturated (g)	2.23