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Nutrition Facts

Fish, roe, mixed species, cooked, dry heat, 1 oz

Protein (g)	24.33
Total lipid (fat) (g)	7
Carbohydrate, by difference (g)	1.63
Energy (kcal)	173.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.8
Iron, Fe (mg)	0.65
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	437.75
Potassium, K (mg)	240.55
Sodium, Na (mg)	99.45
Zinc, Zn (mg)	1.09
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	43.94
Vitamin A, IU (IU)	257.55
Retinol (mcg)	77.35
Vitamin C, total ascorbic acid (mg)	13.94
Thiamin (mg)	0.24
Riboflavin (mg)	0.81
Niacin (mg)	1.86
Pantothenic acid (mg)	0.98
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	78.2
Vitamin B-12 (mcg)	9.81
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	78.2
Cholesterol (mg)	407.15
Fatty acids, total saturated (g)	1.59
Fatty acids, total monounsaturated (g)	1.81
Fatty acids, total polyunsaturated (g)	2.89