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Nutrition Facts

Fish, roe, mixed species, cooked, dry heat, 1 oz

Protein (g)	8.11
Total lipid (fat) (g)	2.33
Carbohydrate, by difference (g)	0.54
Energy (kcal)	57.83
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.94
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	7.37
Phosphorus, P (mg)	146
Potassium, K (mg)	80.23
Sodium, Na (mg)	33.17
Zinc, Zn (mg)	0.36
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0
Selenium, Se (mcg)	14.66
Vitamin A, IU (IU)	85.9
Retinol (mcg)	25.8
Vitamin C, total ascorbic acid (mg)	4.65
Thiamin (mg)	0.08
Riboflavin (mg)	0.27
Niacin (mg)	0.62
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	26.08
Vitamin B-12 (mcg)	3.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.08
Cholesterol (mg)	135.8
Fatty acids, total saturated (g)	0.53
Fatty acids, total monounsaturated (g)	0.6
Fatty acids, total polyunsaturated (g)	0.97