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Nutrition Facts

Fish, pout, ocean, cooked, dry heat, 1 oz

Protein (g)	18.13
Total lipid (fat) (g)	0.99
Carbohydrate, by difference (g)	0
Energy (kcal)	86.7
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	0.31
Magnesium, Mg (mg)	14.45
Phosphorus, P (mg)	217.6
Potassium, K (mg)	436.05
Sodium, Na (mg)	66.3
Zinc, Zn (mg)	1.12
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	39.1
Retinol (mcg)	11.9
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.06
Niacin (mg)	2.17
Pantothenic acid (mg)	0.15
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	0.88
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	56.95
Fatty acids, total saturated (g)	0.35
Fatty acids, total monounsaturated (g)	0.36
Fatty acids, total polyunsaturated (g)	0.03