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Nutrition Facts

Fish, pout, ocean, cooked, dry heat, 1 fillet

Protein (g)	29.22
Total lipid (fat) (g)	1.6
Carbohydrate, by difference (g)	0
Energy (kcal)	139.74
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.81
Iron, Fe (mg)	0.49
Magnesium, Mg (mg)	23.29
Phosphorus, P (mg)	350.72
Potassium, K (mg)	702.81
Sodium, Na (mg)	106.86
Zinc, Zn (mg)	1.81
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	64.12
Vitamin A, IU (IU)	63.02
Retinol (mcg)	19.18
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.1
Niacin (mg)	3.5
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.38
Folate, total (mcg)	10.96
Vitamin B-12 (mcg)	1.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.96
Cholesterol (mg)	91.79
Fatty acids, total saturated (g)	0.56
Fatty acids, total monounsaturated (g)	0.58
Fatty acids, total polyunsaturated (g)	0.06