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Nutrition Facts

Fish, pollock, Atlantic, cooked, dry heat, 1 oz

Protein (g)	21.18
Total lipid (fat) (g)	1.07
Carbohydrate, by difference (g)	0
Energy (kcal)	100.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	65.45
Iron, Fe (mg)	0.5
Magnesium, Mg (mg)	73.1
Phosphorus, P (mg)	240.55
Potassium, K (mg)	387.6
Sodium, Na (mg)	93.5
Zinc, Zn (mg)	0.51
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	34
Retinol (mcg)	10.2
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.19
Niacin (mg)	3.39
Pantothenic acid (mg)	0.35
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	3.13
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	77.35
Fatty acids, total saturated (g)	0.14
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.53