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Nutrition Facts

Fish, pike, walleye, cooked, dry heat, 1 fillet

Protein (g)	30.43
Total lipid (fat) (g)	1.93
Carbohydrate, by difference (g)	0
Energy (kcal)	147.56
Fiber, total dietary (g)	0
Calcium, Ca (mg)	174.84
Iron, Fe (mg)	2.07
Magnesium, Mg (mg)	47.12
Phosphorus, P (mg)	333.56
Potassium, K (mg)	618.76
Sodium, Na (mg)	80.6
Zinc, Zn (mg)	0.98
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	1.27
Selenium, Se (mcg)	20.09
Vitamin A, IU (IU)	100.44
Retinol (mcg)	29.76
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.39
Riboflavin (mg)	0.24
Niacin (mg)	3.47
Pantothenic acid (mg)	1.07
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	21.08
Vitamin B-12 (mcg)	2.86
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.08
Cholesterol (mg)	136.4
Fatty acids, total saturated (g)	0.4
Fatty acids, total monounsaturated (g)	0.47
Fatty acids, total polyunsaturated (g)	0.71