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Nutrition Facts

Fish, milkfish, cooked, dry heat, 1 oz

Protein (g)	22.37
Total lipid (fat) (g)	7.34
Carbohydrate, by difference (g)	0
Energy (kcal)	161.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	55.25
Iron, Fe (mg)	0.35
Magnesium, Mg (mg)	32.3
Phosphorus, P (mg)	176.8
Potassium, K (mg)	317.9
Sodium, Na (mg)	78.2
Zinc, Zn (mg)	0.89
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	13.77
Vitamin A, IU (IU)	92.65
Retinol (mcg)	28.05
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.06
Niacin (mg)	7.02
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.41
Folate, total (mcg)	15.3
Vitamin B-12 (mcg)	2.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.3
Cholesterol (mg)	56.95