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Nutrition Facts

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, 1 oz

Protein (g)	21.87
Total lipid (fat) (g)	8.6
Carbohydrate, by difference (g)	0
Energy (kcal)	170.85
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.65
Iron, Fe (mg)	1.27
Magnesium, Mg (mg)	30.6
Phosphorus, P (mg)	136
Potassium, K (mg)	442.85
Sodium, Na (mg)	93.5
Zinc, Zn (mg)	0.73
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	45.9
Retinol (mcg)	13.6
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.78
Thiamin (mg)	0.11
Riboflavin (mg)	0.46
Niacin (mg)	9.07
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	3.6
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	51
Fatty acids, total saturated (g)	2.45
Fatty acids, total monounsaturated (g)	2.87
Fatty acids, total polyunsaturated (g)	2.11