Search Encyclopedia

Nutrition Facts

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, 1 fillet

Protein (g)	45.28
Total lipid (fat) (g)	17.81
Carbohydrate, by difference (g)	0
Energy (kcal)	353.76
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	51.04
Iron, Fe (mg)	2.62
Magnesium, Mg (mg)	63.36
Phosphorus, P (mg)	281.6
Potassium, K (mg)	916.96
Sodium, Na (mg)	193.6
Zinc, Zn (mg)	1.51
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	82.37
Vitamin A, IU (IU)	95.04
Retinol (mcg)	28.16
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.7
Thiamin (mg)	0.24
Riboflavin (mg)	0.95
Niacin (mg)	18.77
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.67
Folate, total (mcg)	3.52
Vitamin B-12 (mcg)	7.44
Vitamin K (phylloquinone) (mcg)	0.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.52
Cholesterol (mg)	105.6
Fatty acids, total saturated (g)	5.07
Fatty acids, total monounsaturated (g)	5.93
Fatty acids, total polyunsaturated (g)	4.38