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Nutrition Facts

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, 1 oz, boneless

Protein (g)	7.29
Total lipid (fat) (g)	2.87
Carbohydrate, by difference (g)	0
Energy (kcal)	56.98
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.22
Iron, Fe (mg)	0.42
Magnesium, Mg (mg)	10.21
Phosphorus, P (mg)	45.36
Potassium, K (mg)	147.7
Sodium, Na (mg)	31.18
Zinc, Zn (mg)	0.24
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	13.27
Vitamin A, IU (IU)	15.31
Retinol (mcg)	4.54
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.35
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.6
Thiamin (mg)	0.04
Riboflavin (mg)	0.15
Niacin (mg)	3.02
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	0.57
Vitamin B-12 (mcg)	1.2
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.57
Cholesterol (mg)	17.01
Fatty acids, total saturated (g)	0.82
Fatty acids, total monounsaturated (g)	0.96
Fatty acids, total polyunsaturated (g)	0.71