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Nutrition Facts

Fish, mackerel, king, cooked, dry heat, 1 oz

Protein (g)	22.1
Total lipid (fat) (g)	2.18
Carbohydrate, by difference (g)	0
Energy (kcal)	113.9
Fiber, total dietary (g)	0
Calcium, Ca (mg)	34
Iron, Fe (mg)	1.94
Magnesium, Mg (mg)	34.85
Phosphorus, P (mg)	270.3
Potassium, K (mg)	474.3
Sodium, Na (mg)	172.55
Zinc, Zn (mg)	0.61
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	713.15
Retinol (mcg)	214.2
Vitamin C, total ascorbic acid (mg)	1.36
Thiamin (mg)	0.1
Riboflavin (mg)	0.49
Niacin (mg)	8.89
Pantothenic acid (mg)	0.82
Vitamin B-6 (mg)	0.43
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	15.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	57.8
Fatty acids, total saturated (g)	0.4
Fatty acids, total monounsaturated (g)	0.83
Fatty acids, total polyunsaturated (g)	0.5