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Nutrition Facts

Fish, mackerel, king, cooked, dry heat, 1 fillet

Protein (g)	40.04
Total lipid (fat) (g)	3.94
Carbohydrate, by difference (g)	0
Energy (kcal)	206.36
Fiber, total dietary (g)	0
Calcium, Ca (mg)	61.6
Iron, Fe (mg)	3.51
Magnesium, Mg (mg)	63.14
Phosphorus, P (mg)	489.72
Potassium, K (mg)	859.32
Sodium, Na (mg)	312.62
Zinc, Zn (mg)	1.11
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	72.07
Vitamin A, IU (IU)	1292.06
Retinol (mcg)	388.08
Vitamin C, total ascorbic acid (mg)	2.46
Thiamin (mg)	0.18
Riboflavin (mg)	0.89
Niacin (mg)	16.11
Pantothenic acid (mg)	1.49
Vitamin B-6 (mg)	0.79
Folate, total (mcg)	13.86
Vitamin B-12 (mcg)	27.72
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.86
Cholesterol (mg)	104.72
Fatty acids, total saturated (g)	0.72
Fatty acids, total monounsaturated (g)	1.51
Fatty acids, total polyunsaturated (g)	0.91