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Nutrition Facts

Fish, lingcod, cooked, dry heat, 1 oz

Protein (g)	19.24
Total lipid (fat) (g)	1.16
Carbohydrate, by difference (g)	0
Energy (kcal)	92.65
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.3
Iron, Fe (mg)	0.35
Magnesium, Mg (mg)	28.05
Phosphorus, P (mg)	219.3
Potassium, K (mg)	476
Sodium, Na (mg)	64.6
Zinc, Zn (mg)	0.49
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	49.3
Retinol (mcg)	14.45
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.12
Niacin (mg)	1.97
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	3.53
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	56.95
Fatty acids, total saturated (g)	0.22
Fatty acids, total monounsaturated (g)	0.38
Fatty acids, total polyunsaturated (g)	0.33