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Nutrition Facts

Fish, lingcod, cooked, dry heat, 1 fillet

Protein (g)	34.19
Total lipid (fat) (g)	2.05
Carbohydrate, by difference (g)	0
Energy (kcal)	164.59
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.18
Iron, Fe (mg)	0.62
Magnesium, Mg (mg)	49.83
Phosphorus, P (mg)	389.58
Potassium, K (mg)	845.6
Sodium, Na (mg)	114.76
Zinc, Zn (mg)	0.88
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	70.67
Vitamin A, IU (IU)	87.58
Retinol (mcg)	25.67
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.21
Niacin (mg)	3.49
Pantothenic acid (mg)	1.31
Vitamin B-6 (mg)	0.52
Folate, total (mcg)	15.1
Vitamin B-12 (mcg)	6.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.1
Cholesterol (mg)	101.17
Fatty acids, total saturated (g)	0.39
Fatty acids, total monounsaturated (g)	0.67
Fatty acids, total polyunsaturated (g)	0.58