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Nutrition Facts

Fish, ling, cooked, dry heat, 1 oz

Protein (g)	20.7
Total lipid (fat) (g)	0.7
Carbohydrate, by difference (g)	0
Energy (kcal)	94.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	37.4
Iron, Fe (mg)	0.71
Magnesium, Mg (mg)	68.85
Phosphorus, P (mg)	215.9
Potassium, K (mg)	413.1
Sodium, Na (mg)	147.05
Zinc, Zn (mg)	0.85
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	97.75
Retinol (mcg)	29.75
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.2
Niacin (mg)	2.38
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	0.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	43.35