Search Encyclopedia

Nutrition Facts

Fish, ling, cooked, dry heat, 1 fillet

Protein (g)	36.77
Total lipid (fat) (g)	1.24
Carbohydrate, by difference (g)	0
Energy (kcal)	167.61
Fiber, total dietary (g)	0
Calcium, Ca (mg)	66.44
Iron, Fe (mg)	1.25
Magnesium, Mg (mg)	122.31
Phosphorus, P (mg)	383.54
Potassium, K (mg)	733.86
Sodium, Na (mg)	261.23
Zinc, Zn (mg)	1.51
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	70.67
Vitamin A, IU (IU)	173.65
Retinol (mcg)	52.85
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.35
Niacin (mg)	4.23
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.53
Folate, total (mcg)	12.08
Vitamin B-12 (mcg)	0.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.08
Cholesterol (mg)	77.01