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Nutrition Facts

Fish, herring, Pacific, cooked, dry heat, 1 fillet

Protein (g)	30.25
Total lipid (fat) (g)	25.62
Carbohydrate, by difference (g)	0
Energy (kcal)	360
Fiber, total dietary (g)	0
Calcium, Ca (mg)	152.64
Iron, Fe (mg)	2.07
Magnesium, Mg (mg)	59.04
Phosphorus, P (mg)	420.48
Potassium, K (mg)	780.48
Sodium, Na (mg)	136.8
Zinc, Zn (mg)	0.98
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	67.39
Vitamin A, IU (IU)	167.04
Retinol (mcg)	50.4
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.37
Niacin (mg)	4.06
Pantothenic acid (mg)	1.66
Vitamin B-6 (mg)	0.75
Folate, total (mcg)	8.64
Vitamin B-12 (mcg)	13.85
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.64
Cholesterol (mg)	142.56
Fatty acids, total saturated (g)	6.01
Fatty acids, total monounsaturated (g)	12.68
Fatty acids, total polyunsaturated (g)	4.47