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Nutrition Facts

Fish, halibut, greenland, cooked, dry heat, 1 oz

Protein (g)	15.66
Total lipid (fat) (g)	15.08
Carbohydrate, by difference (g)	0
Energy (kcal)	203.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.4
Iron, Fe (mg)	0.72
Magnesium, Mg (mg)	28.05
Phosphorus, P (mg)	178.5
Potassium, K (mg)	292.4
Sodium, Na (mg)	87.55
Zinc, Zn (mg)	0.43
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	51
Retinol (mcg)	15.3
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.09
Niacin (mg)	1.63
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.41
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	0.82
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	50.15
Fatty acids, total saturated (g)	2.64
Fatty acids, total monounsaturated (g)	9.13
Fatty acids, total polyunsaturated (g)	1.49