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Nutrition Facts

Fish, halibut, greenland, cooked, dry heat, 1 fillet

Protein (g)	29.29
Total lipid (fat) (g)	28.21
Carbohydrate, by difference (g)	0
Energy (kcal)	380.01
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.36
Iron, Fe (mg)	1.35
Magnesium, Mg (mg)	52.47
Phosphorus, P (mg)	333.9
Potassium, K (mg)	546.96
Sodium, Na (mg)	163.77
Zinc, Zn (mg)	0.81
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	74.41
Vitamin A, IU (IU)	95.4
Retinol (mcg)	28.62
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.16
Niacin (mg)	3.06
Pantothenic acid (mg)	0.46
Vitamin B-6 (mg)	0.77
Folate, total (mcg)	1.59
Vitamin B-12 (mcg)	1.53
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.59
Cholesterol (mg)	93.81
Fatty acids, total saturated (g)	4.93
Fatty acids, total monounsaturated (g)	17.08
Fatty acids, total polyunsaturated (g)	2.79