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Nutrition Facts

Fish, drum, freshwater, cooked, dry heat, 1 fillet

Protein (g)	34.63
Total lipid (fat) (g)	9.73
Carbohydrate, by difference (g)	0
Energy (kcal)	235.62
Fiber, total dietary (g)	0
Calcium, Ca (mg)	118.58
Iron, Fe (mg)	1.77
Magnesium, Mg (mg)	58.52
Phosphorus, P (mg)	355.74
Potassium, K (mg)	543.62
Sodium, Na (mg)	147.84
Zinc, Zn (mg)	1.31
Copper, Cu (mg)	0.46
Manganese, Mn (mg)	1.38
Selenium, Se (mcg)	24.95
Vitamin A, IU (IU)	301.84
Retinol (mcg)	90.86
Vitamin C, total ascorbic acid (mg)	1.54
Thiamin (mg)	0.12
Riboflavin (mg)	0.32
Niacin (mg)	4.41
Pantothenic acid (mg)	1.33
Vitamin B-6 (mg)	0.53
Folate, total (mcg)	26.18
Vitamin B-12 (mcg)	3.56
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.18
Cholesterol (mg)	126.28
Fatty acids, total saturated (g)	2.21
Fatty acids, total monounsaturated (g)	4.32
Fatty acids, total polyunsaturated (g)	2.28