Search Encyclopedia

Nutrition Facts

Fish, dolphinfish, cooked, dry heat, 1 oz

Protein (g)	20.16
Total lipid (fat) (g)	0.76
Carbohydrate, by difference (g)	0
Energy (kcal)	92.65
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.15
Iron, Fe (mg)	1.23
Magnesium, Mg (mg)	32.3
Phosphorus, P (mg)	155.55
Potassium, K (mg)	453.05
Sodium, Na (mg)	96.05
Zinc, Zn (mg)	0.5
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	176.8
Retinol (mcg)	52.7
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.07
Niacin (mg)	6.31
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	0.59
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	79.9
Fatty acids, total saturated (g)	0.2
Fatty acids, total monounsaturated (g)	0.13
Fatty acids, total polyunsaturated (g)	0.18