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Nutrition Facts

Fish, dolphinfish, cooked, dry heat, 1 fillet

Protein (g)	37.71
Total lipid (fat) (g)	1.43
Carbohydrate, by difference (g)	0
Energy (kcal)	173.31
Fiber, total dietary (g)	0
Calcium, Ca (mg)	30.21
Iron, Fe (mg)	2.31
Magnesium, Mg (mg)	60.42
Phosphorus, P (mg)	290.97
Potassium, K (mg)	847.47
Sodium, Na (mg)	179.67
Zinc, Zn (mg)	0.94
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	74.41
Vitamin A, IU (IU)	330.72
Retinol (mcg)	98.58
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.14
Niacin (mg)	11.81
Pantothenic acid (mg)	1.38
Vitamin B-6 (mg)	0.73
Folate, total (mcg)	9.54
Vitamin B-12 (mcg)	1.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.54
Cholesterol (mg)	149.46
Fatty acids, total saturated (g)	0.38
Fatty acids, total monounsaturated (g)	0.25
Fatty acids, total polyunsaturated (g)	0.34