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Nutrition Facts

Fish, cusk, cooked, dry heat, 1 oz

Protein (g)	20.7
Total lipid (fat) (g)	0.75
Carbohydrate, by difference (g)	0
Energy (kcal)	95.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	0.9
Magnesium, Mg (mg)	34
Phosphorus, P (mg)	222.7
Potassium, K (mg)	427.55
Sodium, Na (mg)	34
Zinc, Zn (mg)	0.42
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	58.65
Retinol (mcg)	17.85
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.14
Niacin (mg)	2.78
Pantothenic acid (mg)	0.27
Vitamin B-6 (mg)	0.38
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	1.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	45.05