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Nutrition Facts

Fish, cusk, cooked, dry heat, 1 fillet

Protein (g)	23.13
Total lipid (fat) (g)	0.84
Carbohydrate, by difference (g)	0
Energy (kcal)	106.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.35
Iron, Fe (mg)	1.01
Magnesium, Mg (mg)	38
Phosphorus, P (mg)	248.9
Potassium, K (mg)	477.85
Sodium, Na (mg)	38
Zinc, Zn (mg)	0.47
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	44.46
Vitamin A, IU (IU)	65.55
Retinol (mcg)	19.95
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.15
Niacin (mg)	3.11
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	1.9
Vitamin B-12 (mcg)	1.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.9
Cholesterol (mg)	50.35