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Nutrition Facts

Fish, cod, Pacific, cooked, dry heat, 1 oz

Protein (g)	19.51
Total lipid (fat) (g)	0.69
Carbohydrate, by difference (g)	0
Energy (kcal)	89.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	0.28
Magnesium, Mg (mg)	26.35
Phosphorus, P (mg)	189.55
Potassium, K (mg)	439.45
Sodium, Na (mg)	77.35
Zinc, Zn (mg)	0.43
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	27.2
Retinol (mcg)	8.5
Vitamin C, total ascorbic acid (mg)	2.55
Thiamin (mg)	0.02
Riboflavin (mg)	0.04
Niacin (mg)	2.11
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	0.88
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	39.95
Fatty acids, total saturated (g)	0.09
Fatty acids, total monounsaturated (g)	0.09
Fatty acids, total polyunsaturated (g)	0.27