Search Encyclopedia

Nutrition Facts

Fish, cod, Pacific, cooked, dry heat, 1 fillet

Protein (g)	20.66
Total lipid (fat) (g)	0.73
Carbohydrate, by difference (g)	0
Energy (kcal)	94.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.1
Iron, Fe (mg)	0.3
Magnesium, Mg (mg)	27.9
Phosphorus, P (mg)	200.7
Potassium, K (mg)	465.3
Sodium, Na (mg)	81.9
Zinc, Zn (mg)	0.46
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	42.12
Vitamin A, IU (IU)	28.8
Retinol (mcg)	9
Vitamin C, total ascorbic acid (mg)	2.7
Thiamin (mg)	0.02
Riboflavin (mg)	0.05
Niacin (mg)	2.24
Pantothenic acid (mg)	0.15
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	7.2
Vitamin B-12 (mcg)	0.94
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.2
Cholesterol (mg)	42.3
Fatty acids, total saturated (g)	0.09
Fatty acids, total monounsaturated (g)	0.09
Fatty acids, total polyunsaturated (g)	0.28