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Nutrition Facts

Fish, butterfish, cooked, dry heat, 1 oz

Protein (g)	18.83
Total lipid (fat) (g)	8.74
Carbohydrate, by difference (g)	0
Energy (kcal)	158.95
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.8
Iron, Fe (mg)	0.54
Magnesium, Mg (mg)	27.2
Phosphorus, P (mg)	261.8
Potassium, K (mg)	408.85
Sodium, Na (mg)	96.9
Zinc, Zn (mg)	0.84
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	92.65
Retinol (mcg)	28.05
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.16
Niacin (mg)	4.9
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	14.45
Vitamin B-12 (mcg)	1.56
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.45
Cholesterol (mg)	70.55