Search Encyclopedia

Nutrition Facts

Fish, butterfish, cooked, dry heat, 1 fillet

Protein (g)	5.54
Total lipid (fat) (g)	2.57
Carbohydrate, by difference (g)	0
Energy (kcal)	46.75
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7
Iron, Fe (mg)	0.16
Magnesium, Mg (mg)	8
Phosphorus, P (mg)	77
Potassium, K (mg)	120.25
Sodium, Na (mg)	28.5
Zinc, Zn (mg)	0.25
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	11.7
Vitamin A, IU (IU)	27.25
Retinol (mcg)	8.25
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.05
Niacin (mg)	1.44
Pantothenic acid (mg)	0.22
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	0.46
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	20.75