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Nutrition Facts

Fish, burbot, cooked, dry heat, 1 oz

Protein (g)	21.05
Total lipid (fat) (g)	0.88
Carbohydrate, by difference (g)	0
Energy (kcal)	97.75
Fiber, total dietary (g)	0
Calcium, Ca (mg)	54.4
Iron, Fe (mg)	0.98
Magnesium, Mg (mg)	34.85
Phosphorus, P (mg)	217.6
Potassium, K (mg)	440.3
Sodium, Na (mg)	105.4
Zinc, Zn (mg)	0.82
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.76
Selenium, Se (mcg)	13.77
Vitamin A, IU (IU)	14.45
Retinol (mcg)	4.25
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	0.15
Niacin (mg)	1.68
Pantothenic acid (mg)	0.15
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	0.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	65.45
Fatty acids, total saturated (g)	0.18
Fatty acids, total monounsaturated (g)	0.14
Fatty acids, total polyunsaturated (g)	0.32