Search Encyclopedia

Nutrition Facts

Fish, burbot, cooked, dry heat, 1 fillet

Protein (g)	22.28
Total lipid (fat) (g)	0.94
Carbohydrate, by difference (g)	0
Energy (kcal)	103.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	57.6
Iron, Fe (mg)	1.03
Magnesium, Mg (mg)	36.9
Phosphorus, P (mg)	230.4
Potassium, K (mg)	466.2
Sodium, Na (mg)	111.6
Zinc, Zn (mg)	0.87
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.81
Selenium, Se (mcg)	14.58
Vitamin A, IU (IU)	15.3
Retinol (mcg)	4.5
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.39
Riboflavin (mg)	0.15
Niacin (mg)	1.78
Pantothenic acid (mg)	0.16
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	0.9
Vitamin B-12 (mcg)	0.83
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.9
Cholesterol (mg)	69.3
Fatty acids, total saturated (g)	0.19
Fatty acids, total monounsaturated (g)	0.15
Fatty acids, total polyunsaturated (g)	0.34