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Nutrition Facts

Fish, bluefish, cooked, dry heat, 1 oz

Protein (g)	21.84
Total lipid (fat) (g)	4.62
Carbohydrate, by difference (g)	0
Energy (kcal)	135.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	0.53
Magnesium, Mg (mg)	35.7
Phosphorus, P (mg)	247.35
Potassium, K (mg)	405.45
Sodium, Na (mg)	65.45
Zinc, Zn (mg)	0.88
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	390.15
Retinol (mcg)	117.3
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.08
Niacin (mg)	6.16
Pantothenic acid (mg)	0.81
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	5.29
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	64.6
Fatty acids, total saturated (g)	1
Fatty acids, total monounsaturated (g)	1.95
Fatty acids, total polyunsaturated (g)	1.15