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Nutrition Facts

Fish, bluefish, cooked, dry heat, 1 fillet

Protein (g)	30.06
Total lipid (fat) (g)	6.36
Carbohydrate, by difference (g)	0
Energy (kcal)	186.03
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.53
Iron, Fe (mg)	0.73
Magnesium, Mg (mg)	49.14
Phosphorus, P (mg)	340.47
Potassium, K (mg)	558.09
Sodium, Na (mg)	90.09
Zinc, Zn (mg)	1.22
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	54.76
Vitamin A, IU (IU)	537.03
Retinol (mcg)	161.46
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.11
Niacin (mg)	8.48
Pantothenic acid (mg)	1.12
Vitamin B-6 (mg)	0.54
Folate, total (mcg)	2.34
Vitamin B-12 (mcg)	7.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.34
Cholesterol (mg)	88.92
Fatty acids, total saturated (g)	1.37
Fatty acids, total monounsaturated (g)	2.69
Fatty acids, total polyunsaturated (g)	1.59