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Nutrition Facts

Fish, bass, striped, cooked, dry heat, 1 oz

Protein (g)	19.32
Total lipid (fat) (g)	2.54
Carbohydrate, by difference (g)	0
Energy (kcal)	105.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.15
Iron, Fe (mg)	0.92
Magnesium, Mg (mg)	43.35
Phosphorus, P (mg)	215.9
Potassium, K (mg)	278.8
Sodium, Na (mg)	74.8
Zinc, Zn (mg)	0.43
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	88.4
Retinol (mcg)	26.35
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.03
Niacin (mg)	2.17
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	3.75
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	87.55
Fatty acids, total saturated (g)	0.55
Fatty acids, total monounsaturated (g)	0.72
Fatty acids, total polyunsaturated (g)	0.85