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Nutrition Facts

Fish, bass, striped, cooked, dry heat, 1 fillet

Protein (g)	28.19
Total lipid (fat) (g)	3.71
Carbohydrate, by difference (g)	0
Energy (kcal)	153.76
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.56
Iron, Fe (mg)	1.34
Magnesium, Mg (mg)	63.24
Phosphorus, P (mg)	314.96
Potassium, K (mg)	406.72
Sodium, Na (mg)	109.12
Zinc, Zn (mg)	0.63
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	58.03
Vitamin A, IU (IU)	128.96
Retinol (mcg)	38.44
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.05
Niacin (mg)	3.17
Pantothenic acid (mg)	1.07
Vitamin B-6 (mg)	0.43
Folate, total (mcg)	12.4
Vitamin B-12 (mcg)	5.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.4
Cholesterol (mg)	127.72
Fatty acids, total saturated (g)	0.81
Fatty acids, total monounsaturated (g)	1.05
Fatty acids, total polyunsaturated (g)	1.25