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Nutrition Facts

Fish, bass, freshwater, mixed species, cooked, dry heat, 1 oz

Protein (g)	20.55
Total lipid (fat) (g)	4.02
Carbohydrate, by difference (g)	0
Energy (kcal)	124.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	87.55
Iron, Fe (mg)	1.62
Magnesium, Mg (mg)	32.3
Phosphorus, P (mg)	217.6
Potassium, K (mg)	387.6
Sodium, Na (mg)	76.5
Zinc, Zn (mg)	0.71
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.97
Selenium, Se (mcg)	13.77
Vitamin A, IU (IU)	97.75
Retinol (mcg)	29.75
Vitamin C, total ascorbic acid (mg)	1.78
Thiamin (mg)	0.07
Riboflavin (mg)	0.08
Niacin (mg)	1.29
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	14.45
Vitamin B-12 (mcg)	1.96
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.45
Cholesterol (mg)	73.95
Fatty acids, total saturated (g)	0.85
Fatty acids, total monounsaturated (g)	1.56
Fatty acids, total polyunsaturated (g)	1.16