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Nutrition Facts

Fish, bass, freshwater, mixed species, cooked, dry heat, 1 fillet

Protein (g)	14.99
Total lipid (fat) (g)	2.93
Carbohydrate, by difference (g)	0
Energy (kcal)	90.52
Fiber, total dietary (g)	0
Calcium, Ca (mg)	63.86
Iron, Fe (mg)	1.18
Magnesium, Mg (mg)	23.56
Phosphorus, P (mg)	158.72
Potassium, K (mg)	282.72
Sodium, Na (mg)	55.8
Zinc, Zn (mg)	0.51
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.71
Selenium, Se (mcg)	10.04
Vitamin A, IU (IU)	71.3
Retinol (mcg)	21.7
Vitamin C, total ascorbic acid (mg)	1.3
Thiamin (mg)	0.05
Riboflavin (mg)	0.06
Niacin (mg)	0.94
Pantothenic acid (mg)	0.54
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	10.54
Vitamin B-12 (mcg)	1.43
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.54
Cholesterol (mg)	53.94
Fatty acids, total saturated (g)	0.62
Fatty acids, total monounsaturated (g)	1.14
Fatty acids, total polyunsaturated (g)	0.84